I’m in a season of life where I no longer make health resolutions focused on subtraction. No more cutting carbs, no more ...

AN apple a day? it’s time to try something more exotic. When it comes to Brits’ favourite fruits, strawberries, apples and bananas usually top the list. Alongside their bright colours, ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut microbiome in ways that ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

As mango season peaks in what is often dubbed the diabetes capital of the world, many diabetics wonder whether indulging in ...

Consuming too much added sugar can lead to various health problems, including obesity, type 2 diabetes, heart disease, dental ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

A MAN with a rare condition has survived on bread since he was a toddler and goes through two loaves a day. Thomas Sheridan, 35, dismissed as a fussy eater for years, says he’s ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

2. In a blender, combine the eggs, milk, 2 tablespoons of the melted butter, all-purpose flour, and buckwheat, whole-wheat, ...

With the sun out more and more, you may be looking for a cool treat to help you beat the heat. Here are Yelp’s “Top 10” ice ...

Avocados are one of the most wasted foods, but a waste management specialist has shared a simple hack that will keep them ...