Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

Interior designer and stylist Jonny Carmack has a "fruit room" in his Danbury, Connecticut, home. Colorful faux produce ...

Potassium helps lower blood pressure by easing tension in blood vessel walls and aiding the kidneys in flushing out excess ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

I’m in a season of life where I no longer make health resolutions focused on subtraction. No more cutting carbs, no more ...

Adopting proactive lifestyle habits, including regular screenings and stress management, can significantly lower cancer risk.

AN apple a day? it’s time to try something more exotic. When it comes to Brits’ favourite fruits, strawberries, apples and bananas usually top the list. Alongside their bright colours, ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, and flexible principles ...

Bananas aren’t just a post-workout snack anymore—they’re a stealthy weapon against high blood pressure. A new study shows how ...

Cuts to the grocery assistance program could undermine a Florida program, called Fresh Access Bucks, that has been successful ...

As mango season peaks in what is often dubbed the diabetes capital of the world, many diabetics wonder whether indulging in ...