By KIM COOK Interior designer and stylist Jonny Carmack has a “fruit room” in his Danbury, Connecticut, home. Colorful faux ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Potassium helps lower blood pressure by easing tension in blood vessel walls and aiding the kidneys in flushing out excess ...

Passion fruit, packed with magnesium, emerges as a heart-healthy addition to your diet, potentially lowering blood pressure ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

AN apple a day? it’s time to try something more exotic. When it comes to Brits’ favourite fruits, strawberries, apples and bananas usually top the list. Alongside their bright colours, ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...