A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many ...
Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...
Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...
Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...
Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...
According to Palomino, when shivering is extreme or persistent despite warming up, especially among older adults, it may be a ...
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