Other studies have painted a grimmer picture, suggesting that AI may impair performance or cognitive abilities such as critical thinking skills. One paper showed that the more a student used ChatGPT ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

Senior Opinion Columnist Sophie Gross ‘27 writes about the different realms of personal, digital and institutional privacy ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

Cleveland researchers used innovative balloon game to motivate participants through cycling sessions that showed measurable changes in neural connections.

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Feeling strong, confident, and capable isn’t reserved for your younger years. It’s something you can build every single day. Strength has no age limit, and your body is far more resilient than you ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

If you’re taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, you’ve likely heard how effective they can be for weight management and metabolic health (when prescribed and monitored by a ...