Dreaming of firm, defined arms that make you feel strong and confident in any outfit? You're in the right place! Forget about ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Raise your arms and point them straight up to the ceiling. Push your right leg forwards while raising your left arm over your ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

Here are some tried-and-true exercises that will benefit you your whole life long.