In her video, Aradhana explains that despite having knee arthritis, Roshni Devi lifts 60 kg deadlifts, 40 kg squats, and 100 kg leg presses every single day. She shares that Roshni began exercising at ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

A DOZEN people are in motion at a Crunch Fitness in a Midtown Manhattan basement, sneaking in a lunch-hour workout. A young ...

Variations of a squat you can use to jump higher #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball ...

When you find yourself in a position where you don't have access to equipment, you're looking for less strenuous workout, or ...

“Within five to 10 minutes of being outside in nature, your brain starts to change,” says Al-Zubaidi. “Your memory sensors ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

A highly rated pair of Nike workout shoes is on sale for a super low price. Nike is selling Nike Free TR 8 Women's Workout ...