How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

The Forerunner 265S is the perfect watch for anyone who loves to run or is training for a marathon or triathlon, as it has so ...

A Garmin watch is a high-performance smartwatch that’s designed for health tracking, activity metrics, and more. Leveraging features like GPS technology, heart rate monitoring, and sleep tracking, ...

Right now, Woot, an Amazon company, is selling a Cap Barbell 55-pound Single Adjustable Dumbbell for $99.99. That's 41% off ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

RW has the inside scoop on Asics' new Metaspeed range - including the Metaspeed Ray, Edge Tokyo and Sky Tokyo.