Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and women can ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

nobody is hurrying me to finish the set, I can access the dumbbells and weights myself. The independence to train by myself has been liberating,” said Nathiya. Like Nathiya, other women with ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

“Now that research shows it’s a myth that women shouldn’t lift heavy ... top and sliding the weight down your thighs), you ...

Let's chat about a topic that often leaves us scratching our heads (and sometimes even a bit scared!): How much weight should ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

The Forerunner 265S is the perfect watch for anyone who loves to run or is training for a marathon or triathlon, as it has so ...