Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Officials gathered Friday in Hauppauge to urge state lawmakers to approve the budget provisions needed to keep highway ...

A new bill introduced in the Ohio House of Representatives, House Bill 82, would require drivers who commit a traffic ...

Ohio lawmakers are trying to prevent road worker deaths and injuries by requiring a driving safety course if you speed or crash in a construction zone.

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

Why Zone 2 training has become the gold standard for endurance athletes and longevity researchers, offering benefits beyond traditional high-intensity workouts.

What did we learn from watching the robot umps — and talking to people throughout the game about ABS — this spring? Let's discuss!

It’s about working smarter.” According to Kieran, Zone 2 training plays a critical role in building the aerobic base n ...

His work with cyclists led him to classify exercise into six different training zones, based in part on what type of fuel your muscles are burning, to explain how the body responds to different ...

When working within 18” or 24” of flags or paint (check your state’s dig law to verify the required tolerance zone), you must ...

Welcome to the first edition of the Starting Pitcher News column. Each week, I’ll be taking a deeper look at a few ...

Figures from Teagasc show chainsaws or timber-related work account for up to 4% of farm fatalities and 6.5% of injuries, with ...