For months, Pucciarelli has incorporated weighted walks into her routine, typically walking 45 minutes to an hour around her ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

This sentiment was echoed by other professionals who noted that weighted walks—whether with a vest or backpack—can significantly increase workout intensity, boost calorie burn, and even ...

piece of workout gear. Here's what you need to know to use a weighted vest to preserve and protect bone density and your joints safely and effectively. Level up your walks with the Women's Health ...

Linebackers coach Ben Boulware knows that wearing a weight vest during workouts led to a stellar senior season, and now that ...

Where ya camping?” my friend Tim asked a dude who was heading up Arbaney Kittle with a backpack large enough to fit a small ...