Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Have you ever noticed that part of your thighs that seems to have a mind of its own? Yes, we're talking about the inner thigh ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your ...

“But if you feel any joint pains, back pain, pelvic floor dysfunction or anything that doesn't feel right please seek a medical advisor or women’s physio,” she says. Prepare your workout ...

The inspirations for the home were driven mainly by the owner’s family influences: Some of the water amenities of his ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

When planning your workout area, consider these essential elements ... they offer remarkable versatility without consuming precious floor space. Premium models like the award-winning set featured ...

In time for summer, the new A.C. Lewis branch of YMCA of the Capital Area officially opens Monday, April 28. Completely ...

Belk and Planet Fitness have remained open through the ... Among the new stores will be the Myrtle Beach area's first Floor & Decor. The Atlanta-based specialty retailer sells products ranging ...

Developer Pennrose completed construction on the complex in December but is still trying to fill eight income-restricted ...