HYROX can be a powerful tool for those looking to manage weight or build lean muscle. “It involves both cardio and strength ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Reigning WWE Champion Drew McIntyre has opened up on the huge role music has played in his life - as well as revealing some of the bands he's currently got on rotation on his workout playlist.

And why boxing is so good for women over 50, straight from Geri's coach ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

Ski mountaineering is set to debut at the Milan-Cortina Olympics that start Feb. 6. Other sports are lining up for future ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...