This workout is intense, so enjoy the short recovery breaks and take it slow when you need to. Owens has brought her team so ...

Set a timer on your watch or phone and walk for three minutes at a low intensity. This should be a 4/10 effort — you’re still moving, but you should easily be able to hold a conversation with someone ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

You don’t need to spend a lot of money to get an awesome fitness tracker, and that’s proved by the Amazfit Band 7. We rank it ...

Humility, anxious energy fuel one-of-a-kind anomaly Lauren Kropo to 11 school records, 3 state records for Naugatuck track ...

That’s where diet and exercise apps can come in. These tools help you track what you eat, monitor your workouts, and stay ...

Fares Ksebati was passionate about swimming at a young age, but the Detroit-native never thought it would help him build a ...

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

They’re taking a victory lap. An indoor go-kart track earned a Guinness record as the largest course of its kind – as its spaghetti-like twists gave one NASCAR star a run for his money on Tuesday.

RunVenture is a modern fitness tracking app built with React.js, featuring live run tracking, Spotify music integration, and Google Maps-based route planning. It combines geolocation, map ...

Mya Lesnar records fifth-best shot put mark in NCAA DI women's history; Jacob Balcome wins WIAC outdoor decathlon title ...

Smith is reading books and working with a sports psychologist to improve his mental approach to track and field. Novi Detroit Catholic Central junior Samson Gash is a rising track star after ...