As part of the countdown to the International Day of Yoga-2025 in a fusion of tradition, nature, and well-being, yoga ...

NEIAH hosts unique yoga event at Meghalaya's living root bridge, blending tradition, nature, and well-being for International ...

Against a backdrop of misty hills, gushing waterfalls and the whisper of ancient roots, the North Eastern Institute of ...

In a fusion of tradition, nature, and well-being, yoga practitioners unrolled their mats at one of India’s most astonishing ...

And rather than young, toned torsos, you’re more likely to encounter sun-kissed veterans in sarongs – the true essence of Sri ...

The Movement Pants are perfect for running, but also excel on the yoga mat or at the gym ... The stretchy woven fabric is comfortable for any type of movement and a water-repellent finish keeps ...

On March 26, 2025, join us at ZIbby's Bookshop for an inspiring evening with Jennifer Lang, author of Landed: A Yogi’s Memoir ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...