After a bad fall at 67, Karen Cokely came back even stronger.
Cricket bowling and stone skipping are two activities that require wrist flexibility, but in different ways. While cricket ...
If you have been on your fitness grind this New Year, then you'll want to check out these ankle weights while they are on ...
Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...
In this edition of Play Smart, GOLF.com game-improvement editor Zephyr Melton details how he's working on his driver this ...
New research suggests that very small daily changes like sleeping a few extra minutes, moving a little more and eating ...
Kathmandu Post (EKantipur.com) on MSN
The game of Pickleball gaining traction in Kathmandu
Easy to learn and light on the body, pickleball is emerging as a favourite urban sport, fitting perfectly into the valley’s ...
A powerful day for Scorpio women as ruling planet Mars becomes exalted. Expect high confidence, career success, and family ...
Trying to build healthier habits in 2026? After 90 days with the WHOOP MG, I’ve realised this isn't really a fitness tracker, ...
Tensions over Greenland are escalating into a major NATO test after Polish Prime Minister Donald Tusk warned that any attempt ...
Be honest, how many times have you said, “I’ll stretch later,” and then never did? One minute you are deep into work, and the ...
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