Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Without meandering off into an anatomy lecture ... physician or yoga instructor beforehand. Hot yoga is a physical practice. It raises your heart rate, improves blood flow and circulation and ...

Discover why facial exercises might accelerate aging instead of preventing it, and learn which science-backed alternatives ...

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

I learned CPR and first aid, but when I saw someone needing help, I hesitated. Here’s what that moment taught me, and why ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

Learning to deal with complicated cases and difficult situations, whether predictable or completely unexpected, is an important part of the skill set of a surgeon.The needed tools are not only ...

Sundance Yoga Studio in Friendswood & Pearland, TX, expands opportunities for personal growth and community service through ...

Slideshows ...

Best yoga asanas for heart health: It is no secret that yoga is great for the heart, just like it is for the health of several other organs in the body. There are specific asanas catering to ...