However, make sure to keep a close check on your breathing pattern while doing this asana. Now shift to the Bridge Pose, also known as the Setu Bandha Sarvangasana yoga stretch. This is another ...

Best yoga asanas for heart health: It is no secret that yoga is great for the heart, just like it is for the health of several other organs in the body. There are specific asanas catering to ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Here are five yoga asanas to boost immunity and reduce fatigue: Hasthauttana Sukhasana (raised arms happy pose): Formation: Sit down with your legs stretched forward. Fold your right leg and drop ...

Here are six powerful yoga asanas (postures) that can help you naturally trim inches off your waistline like Kareena and improve digestion and sculpt a stronger core: ...

Patanjali Yoga's asanas and breathwork improve physical health, mental well-being, and spiritual growth. Baba Ramdev and Patanjali Ayurved have popularized yoga, making it accessible for managing ...

One study found that just two minutes of standing yoga poses improved mood. Another showed that specific poses like backbends boosted energy and emotional outlook more than other types of movement.

A super efficient asana for improving blood flow to the pelvic muscles and stimulates the abdominal muscles as well. It is a great yoga asana to treat hormonal imbalances and improve the health of ...

The slow, purposeful asanas are designed to prepare the body for deeper spiritual practices like meditation and so on. Ashtanga Yoga demands discipline and synchronisation of breath with a ...

Kareena Kapoor's yoga instructor, Anushka Parwani, spoke about the actor's fitness routine in an interview with ETimes. She said that Kareena was never inclined towards losing weight; she is only ...