Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

Welcome to Day 9 of your Evening Yoga Series! This 15-minute yoga flow focuses on gently stretching the hips and hamstrings, helping to release tightness, calm the nervous system, and prepare your ...

Welcome to Day 2 of the FLEXIBLE MIND Yoga Challenge! Today’s theme is DREAM—a gentle, reflective 10-minute yoga flow to connect you with stillness, creativity, and your inner vision. With breath-led ...

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Lauren Silverman gave an unprecedented look into the life of her youngest son Eric who she shares with her fiancé Simon Cowell as she spoke in a new interview.

Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary ...

KUALA LUMPUR, May 23 — KL Wellness City unveiled its Wellness 360: Integrative Yoga & Specialist Doctor Talk Series, a free ...

Yoga is a physical practice ... strengthens your legs and arms, and increases blood flow to your brain. It's a great energizer to awaken you. How to do: Begin on hands and knees.

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

Women often manage work and home responsibilities, making them more vulnerable to burnout. A yoga expert shares easy asanas to help calm the mind and body.

Food Truck Friday at Campbell Park, 12385 Woodlands Parkway, Clive 5:30 p.m. to 8 p.m. Friday Cost: Free to attend Live ...

Meghan’s love of sun-brewed tea (yes, it’s actually a thing; fruit and herbal teas left to gently steep in the sunshine) is ...