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Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

Practicing Surya Namaskar during the early morning hours, particularly at Brahma Muhurta (about 1.5 hours before sunrise), ...

Women often manage work and home responsibilities, making them more vulnerable to burnout. A yoga expert shares easy asanas to help calm the mind and body.

A winter wellness revolution is taking our city by storm. Pull on those warm socks and grab your mat – here’s how you can ...

Chandra Namaskar is a calming evening yoga flow that gently releases tension, soothes the mind, and activates lunar energy to ...

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, ...

All over the world, millions of women suffer from infertility or are unable to conceive for years, even though they are ...

On Sunday, 25 May, those craving a wholesome escape from routine will have the chance to reconnect with nature ...

Been slouching at your desk all day? That poor posture might be doing more harm than you think—causing backaches, low energy, and even poor breathing. But don’t worry! Simple yoga poses like Cobra, ...

Yoga practice helps in aligning all systems of a human body, gross as well as subtle, for the body to function at its optimum ...