Can this well-reviewed yoga mat really handle sweat, slipping, and shaky stances? We put this to the test with a partner pose ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

Rocky Mountain Goat Yoga recently made a special appearance on Loving Living Local with hosts Krista Witiak and Justin ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

Sit cross-legged on your mat, right foot in the front ... If that applies to you, then doing a few key yoga poses every day can help manage these effects. Most of these poses are easy to do but you ...

CLAREMONT, N.H. ― Looking for a moment of calm to start your week? Step into serenity every Monday evening at 5 p.m. with ...