Can this well-reviewed yoga mat really handle sweat, slipping, and shaky stances? We put this to the test with a partner pose ...

Tired of dealing with morning fatigue and muscle stiffness? Practice these 6 simple, yet effective yoga poses daily in the ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

A lot of yoga mats claim to be “non-slip,” but this ... out in down dog or having to readjust my stance in warrior poses constantly. That top layer almost seems to get grippier the more ...

Rocky Mountain Goat Yoga recently made a special appearance on Loving Living Local with hosts Krista Witiak and Justin ...

Tadasana (Mountain Pose) Tadasana, also known as the mountain ... So, what are you waiting for? Roll out your yoga mat and start practicing this posture regularly after waking up in the morning.

Rainbow Ridge Farms teamed up with Om Yoga Studio for Goat Yoga. Attendees go through basic yoga poses while getting the chance to interact with farm goats. Om Yoga Studio owner Tammy Zee said her ...