You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

Delaware County Symphony presents a Concert in the Park on Wednesday, June 11 at 7:30 at Rose Tree Park, part of the Rose Tree Summer Festival. The symphony is opening the season with this free ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

Spread your knees as wide as your mat, keeping the tops of your feet on the floor ... Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

When temperatures rise, yoga can be a great way to cool down both your body & mind. The best part? You don’t always need a mat to enjoy its benefits.

If you’ve ever wondered what separates a casual flow from a true mastery of the mat, the hardest yoga poses give you a glimpse into the elite world of yoga. To do this position, start in a forearm ...

It improves focus and concentration by regulating your breathing rhythm and clearing mental distractions during tough situations. It reduces anxiety by encouraging slower, more intentional breaths ...

Yoga is an excellent practice to improve physical and mental wellness. As a beginner, simple poses can be a great way to build strength, flexibility, and mindfulness. These are easy for most ...

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.