You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

Delaware County Symphony presents a Concert in the Park on Wednesday, June 11 at 7:30 at Rose Tree Park, part of the Rose Tree Summer Festival. The symphony is opening the season with this free ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

A lot of yoga mats claim to be “non-slip,” but this ... out in down dog or having to readjust my stance in warrior poses constantly. That top layer almost seems to get grippier the more ...

This final pose ensures you start your day feeling refreshed and energized. So, what are you waiting for? Grab your yoga mat and start practicing these asanas daily in the morning for an instant ...

Here are the top 10 yoga poses that are a must-try for ultimate peace: Child's Pose, or Balasana, is a gentle resting pose that encourages relaxation. To perform this pose, kneel on the mat ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a ...