Today is National Stretching Day, and what better way to stretch than have a goat - yes, a goat - help you do it?

Discover how Himalayan Siddhaa Akshar's teachings are transforming lives globally, focusing on inner awakening and practical ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Supermodel Gisele Bündchen, 45, showcased her dedication to wellness and movement on Miami Beach while filming a commercial.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, a lot of you have been asking me for tutorials ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Sit with your right leg bent in front of you, shin at a loose diagonal. Fold your left leg behind you, also bent, so your ...

Konkona Sensharma shared some important details into her evolving approach to fitness, health, and diet in an interview last ...