It can be daunting to choose a yoga style that fits your needs. To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body ...

Point Loma has a new addition to its growing number of successful sports franchises: a karate team celebrating a world ...

With its collection of preset and custom workouts, your Apple Watch can help you stay in shape and track your progress.

The striking of bamboo swords echoes off the high ceiling of the Palladium Athletic Facility’s Main Court three nights a week ...

Get ready to shake it all at the dance classes in Doha that’ll make you like a natural dancing queen by the end of 2026.

Akshay Kumar's enduring fitness stems from a disciplined lifestyle, not quick fixes. His trainer, Jen Singh, ensures early ...