Zinc lozenges may help you beat a cold a day or so sooner, but likely won't help you prevent one. Avoid any zinc nasal sprays, because the risks outweigh any benefit you may get.

Discover science-backed remedies that actually work to reduce common cold symptoms and recover quicker, from proper hydration ...

A typical go-to remedy is the mineral zinc, via the form of lozenges or supplements. We need zinc in our diets in order to ...

Zinc gluconate. This is the most common type. It's bound with gluconic acid and often found in supplements, nasal sprays, and lozenges. Research suggests it can shorten the common cold.

Many people turn to zinc lozenges and supplements when they feel sick, and for good reason. It is one of the most abundant trace minerals in your body and plays a key role in nearly every aspect ...

The company has a buy one get one free offer on its website. These lozenges contain zinc and several herbal extracts, such as extracts of echinacea and hibiscus flower. The lozenges may help ...