From lively Zumba classes under the island sun to hands-on projects shaping Palau’s future, the Civic Action Team (CAT) ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Soccer is a high-intensity sport that requires constant movement, which helps boost cardiovascular health. Players sprint, ...

If my body were a temple, the bricks would be glued together with Cheez Whiz. Okay, so sometimes I eat radishes and kale in ...

Ever Wednesday night, the Miramar Chess Club turns the Starbucks at Miramar Parkway and Red Road from a coffee shop into a ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...

As the year comes to a close, many in Singapore have gotten active in a new sport and fitness festival.In November, ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

The Pocono Chamber of Commerce, a partner of the Greater Lehigh Valley Chamber of Commerce, hosted the annual Women in ...

The nurse and diabetes educator was named the NT News Territory Leader of the Year, brought to you by Sitzler at an awards ...

Reflecting on this phrase made me realize how true it really is. My girl friends and I frequently pay for each other when we ...