From lively Zumba classes under the island sun to hands-on projects shaping Palau’s future, the Civic Action Team (CAT) ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Soccer is a high-intensity sport that requires constant movement, which helps boost cardiovascular health. Players sprint, ...

Here are seven powerful ways Zumba can transform your weight loss journey: ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Commentary: In the middle of my second 45-minute workout, my arms asked my brain, “Why are we doing this?” and dropped me to ...

Ever Wednesday night, the Miramar Chess Club turns the Starbucks at Miramar Parkway and Red Road from a coffee shop into a ...

Delivered by the Afghanistan & Central Asian Association (ACAA) and funded by Parkinson’s UK, the new weekly female-only ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...

As the year comes to a close, many in Singapore have gotten active in a new sport and fitness festival.In November, ...