Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

WASHINGTON — As part of next steps for the Janus Program, the Department of the Army has selected nine installations for consideration in which to site microreactor power plants, and the Defense ...

For many affluent families, the end of the year brings more than holiday traditions and travel. It's also one of the most critical windows for financial planning. When done right, year-end planning ...

Vibe coding means asking AI to code an app or webpage based on simple language prompts. The practice helps non-programmers create an app without writing a line of code. The four steps to vibe coding ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

While much attention has been paid to the record-breaking price run gold has been on, silver has been making significant gains this year, too. At around $52 per troy ounce currently, the price of the ...

Marianna High Class of 2000 vice president Elliot Curry tells us how the school plans to honor this special class for their 25-year reunion. Tracey Andress and Christy Meadows with Black Sheep ...

WE’RE HERE AND READY. WE’RE BACK NOW AT 1124 WITH A LIVE LOOK OVER HENRY MAIER FESTIVAL PARK THIS MORNING. USUALLY THE SITE FOR SOME CONCERTS, BUT NOW, JUST DAYS AWAY FROM NOW, WE’RE GOING TO HAVE ...

The Green Bay Packers made three roster moves before Thursday’s big game against the Washington Commanders. Here’s what they mean. With starting left guard Aaron Banks and starting right tackle Zach ...

One of the best months of the MLB calendar is officially here. Not only is September the final month of the regular season, but active rosters expand from 26 players to 28. Each MLB team gets to add a ...

For the elite firms that manage private assets, it looks like an unqualified win: A $12 trillion market for retirement savings is opening up. For savers, it will mean a fresh menu of investments, and ...

The Chicago Cubs haven't been to the playoffs in a full season since 2018 and that was just one game, as they lost the Wild Card back when it was a one-and-done. They're coming off back-to-back 83-win ...