Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

According to ChatGPT's analysis, the key to losing weight through exercise is to combine activities that maximize calorie burn with those that promote muscle development. This combo not only helps you ...

The Nigeria Fitness Service market value was US$ $$ billion in 2022. The Nigeria Fitness Service market value is forecast to reach US$ $$ billion by 2032, growing at a compound annual growth rate ...

Sometimes I just want to sit on a real bench, in the middle of a real park, in the city I love, and soak it all in.

Manistee senior center hosts Sleighbell Weekend events, Jingle Bell Ball, classes, meal sites, groups and a gala fundraiser ...

Looking for a thoughtful gift this holiday season? Alexandria is home to a host of small businesses that make holiday shopping feel like an outing rather than a chore.

Our talented readers again crammed fantastic stories into 99 words or fewer for the Journal’s annual Flash Fiction Contest. Retired children’s librarian JoAnn Bauer, NCJ Managing Editor Jennifer ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Among the options offered at the family-owned gym are core classes, Zumba and Zumba Light, Boot Camp, Martial Arts, and Silver Sneakers classes for older adults. Insurance plans such as United ...