Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

You might have heard that doing cardio, or aerobic, exercise is one of the best ways to keep your heart, lungs and cardiovascular system healthy and strong. Yet finding the time for the gym or even a ...

According to ChatGPT's analysis, the key to losing weight through exercise is to combine activities that maximize calorie burn with those that promote muscle development. This combo not only helps you ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

A PURPOSEFUL weekend awaits champions of healthy lifestyles, pet lovers, and environmental warriors at Celebrity Wellness ...

The Nigeria Fitness Service market value was US$ $$ billion in 2022. The Nigeria Fitness Service market value is forecast to reach US$ $$ billion by 2032, growing at a compound annual growth rate ...

Aldi's viral Pliates Reformer machine is back in the Specialbuys section from November 30, and here's my honest review.

Sometimes I just want to sit on a real bench, in the middle of a real park, in the city I love, and soak it all in.

Manistee senior center hosts Sleighbell Weekend events, Jingle Bell Ball, classes, meal sites, groups and a gala fundraiser ...

Looking for a thoughtful gift this holiday season? Alexandria is home to a host of small businesses that make holiday shopping feel like an outing rather than a chore.

Our talented readers again crammed fantastic stories into 99 words or fewer for the Journal’s annual Flash Fiction Contest. Retired children’s librarian JoAnn Bauer, NCJ Managing Editor Jennifer ...