As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing without pain or burnout in their body.