Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat ...

M ost diets are about the food you eat, but intermittent fasting is about the time period in which you eat. Also referred to ...

The OMAD diet, embraced by Shah Rukh Khan and Karan Johar, involves eating just one meal a day. Learn about its benefits, ...

Across the globe, more than a billion people live with obesity. It's not just a matter of weight—it's tied to serious health ...

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...

OMAD stands for One Meal a Day, a strict eating pattern in which you eat within a 1-hour window and fast for the remaining 23 ...