Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

But, are there potential risks or side effects of intermittent fasting? "Yes! One can have headaches or dizziness caused by ...

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...

In the relentless quest to shed those extra pounds, two strategies have gained popularity in the world of fitness and ...

For Liz Weinandy, an Ohio State instructor of practice in medical dietetics, experimenting with fad diets is like getting hooked on slot machines in Las Vegas: enticing and flashy at first, but ...

Couple Mark and Sherrill Graff both noticed a massive difference after they started using Simple - even losing a collective ...

There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

Discover Suniel Shettys age-defying fitness secrets! From mindful eating to disciplined workouts learn how the Bollywood star ...

Mum of two Jennifer was 'mortified' after finding out she was morbidly obese after a doctor's appointment, but then she lost ...