Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat ...

The OMAD diet, embraced by Shah Rukh Khan and Karan Johar, involves eating just one meal a day. Learn about its benefits, ...

Across the globe, more than a billion people live with obesity. It's not just a matter of weight—it's tied to serious health ...

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...

Cutting carbs twice a week may offer the same metabolic benefits as intermittent fasting, without severe calorie restriction, ...

Scroll through any social media feed and you’ll see it—perfect bodies, colorful smoothie bowls, and influencers raving about ...

KetoCharge is a premium BHB (Beta-Hydroxybutyrate) ketone supplement that supports the body's natural fat-burning process. It ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

Martin Clunes, 63, is best known for starring in ITV series Doc Martin, but the actor has also opened up about his weight ...

Martin Clunes, the 63 year old actor, shed an impressive three stone in just three months, attributing his weight loss to a ...

Counting or cutting calories is an effective way to lose weight, but is it the most optimal? Let's take a look at intermittent fasting vs. calorie cutting to see which is more effective.

Today, Jan is 17 kilograms lighter—and still going. With intermittent fasting, regular workouts, and a mindset rooted in ...