Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

But, are there potential risks or side effects of intermittent fasting? "Yes! One can have headaches or dizziness caused by ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

Confused between intermittent fasting and the keto diet for weight ... approved ‘extreme fat loss diet’; check out full meal plan) Dr Bhavna Garg, Senior Consultant Dietitian and Nutritionist ...

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...