There are plenty of types of intermittent fasting schedules to choose from. One of the most popular versions is the 16:8 diet ...

The 4:3 intermittent fasting diet alternates fasting and eating regularly every other day. Here's how it works, weight loss, ...

Researchers say they may have finally found a good alternative to intermittent fasting that's much easier and more ...

While the Dubrow Diet permits some carbs, it strongly encourages the consumption of nutrient-rich foods like vegetables, lean ...

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks ...

Acid reflux is a common digestive problem that can be managed and prevented with proper lifestyle choices However some people ...

Across the globe, more than a billion people live with obesity. It's not just a matter of weight—it's tied to serious health ...

The 16:8 intermittent fasting plan is a form of time-restricted fasting that may help with weight loss. It involves fasting for 16 hours per day and consuming all calories during the remaining 8 ...

Researchers from China have discovered that the gut and the brain change in tandem when obese individuals follow a specific kind of diet called intermittent energy restriction (IER). This method ...