Cutting carbs once or twice a week—without reducing calories—may offer some benefits similar to fasting, like increased fat ...

The OMAD diet, embraced by Shah Rukh Khan and Karan Johar, involves eating just one meal a day. Learn about its benefits, ...

Across the globe, more than a billion people live with obesity. It's not just a matter of weight—it's tied to serious health ...

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...

Cutting carbs twice a week may offer the same metabolic benefits as intermittent fasting, without severe calorie restriction, ...

KetoCharge is a premium BHB (Beta-Hydroxybutyrate) ketone supplement that supports the body's natural fat-burning process. It ...

Martin Clunes, 63, is best known for starring in ITV series Doc Martin, but the actor has also opened up about his weight ...

Martin Clunes, the 63 year old actor, shed an impressive three stone in just three months, attributing his weight loss to a ...

Counting or cutting calories is an effective way to lose weight, but is it the most optimal? Let's take a look at intermittent fasting vs. calorie cutting to see which is more effective.

From 6 p.m. she practiced intermittent fasting and preferred drinking water and tea if she felt like it. While wrapping her diet plan, she mentioned prenatal vitamin, which was a part of her daily ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Remember those times when people had to walk or bike to work? Only some had a car, and there were no food delivery apps. We ...