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Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid ...

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Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...

Frequent UTIs can signal serious kidney issues. Learn vital warning signs and learn how to protect your kidney health ...

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the ...

Many people make small yoga mistakes that increase the risk of injury. Here are 5 things to keep in mind to reap all the ...

Dark patches on your child's skin could signal insulin resistance. Why Acanthosis Nigricans is important how can it be ...

How your daily skincare habits can affect your hormones. Seven simple ways to improve your skincare routine for better health ...

Benefits of turmeric, black cumin, and moringa: Recent studies validate their role in traditional medicine for overall health ...