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PCOS and diabetes are linked, mainly due to shared hormonal and metabolic changes. Here's how to manage both conditions together and reduce long-term risks.

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How your daily skincare habits can affect your hormones. Seven simple ways to improve your skincare routine for better health ...

Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally.

Learn about five easy self-checks to spot early signs of diabetes. Get practical tips for prevention and improving your overall health.

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Dark patches on your child's skin could signal insulin resistance. Why Acanthosis Nigricans is important how can it be ...