Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

The morning after he moved out, I woke up to silence that felt different. It wasn’t heavy this time, but full of possibility.

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

Around the time I turned 50, my periods started to become sporadic. They’d disappear for a few months, then return with a ...

"Most hospitals and providers will still offer the vaccine to newborns, as it is recommended by the AAP, and has a strong ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

But what is it exactly that draws lonely singles—often with no French vocabulary, no itinerary, and definitely no real plan—to Paris, of all places? Is it the cinematic fantasy we’ve all been fed? The ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Race day in October was one of the hardest days of my life. I flew to New York several days early to give my body time to ...