Research shows that how you sleep physically has ties to your personality, mental, and physical status. A study conducted by Chris Idzikowski, director of the Sleep Assessment and Advisory Service, ...

The way you sleep might reveal more about your mental state than you think. Stress activates the body’s fight-or-flight ...

Senior commerce editor Nashia Baker considers herself a side and stomach sleeper and attests that she feels refreshed and comfortable no matter her sleep position with this memory foam pillow.

the medium-firm feel delivers similar support to a variety of sleep positions. And it's exceptional value for money, as a queen is only $649 in the evergreen DreamCloud mattress sale. The benefits ...

“Because I primarily sleep on ... in a neutral position with your hips and neck, forming a relatively straight line. Pro tip: “If you sleep on your side, you should place a pillow between ...

Here’s how it works. Summer’s coming, which means now is the time to shop for one of this year's best cooling mattresses if you want to fall asleep fast and sleep peacefully as temperatures ...

Losing weight Eating a healthy diet Exercising regularly Drinking less alcohol Getting better sleep These habits not only reduce the risk of heart disease but also have a cumulative effect by lowering ...