OhioGuidestone Launches ReadyCare Walk-In Behavioral Health Services OhioGuidestone has unified its walk-in behavioral health services under the brand ReadyCare, offering simplified access without ...

Long and Campus advise between 7,000 and 10,000 a day. "Jobs, uni, or commuting can still lead to long periods of inactivity, ...

10,000 steps is a great guideline to boost motivation, fitness, and encourage you to get outside in the fresh air, but it's ...

We reached out to personal trainers to discuss the health benefits of walking and how to take this low-impact workout to the next level.

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...