Singer Lizzo has made quite the transformation over the past year after changing her lifestyle and dropping a ton of weight. Despite speculation that she shed the pounds with the help of weight loss ...

Sustaining weight loss requires constant efforts. With these tips, you can create habits that last and lead you to success.

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, ...

Lb Sisters star Tammy Slaton recently marked a major first after losing 500 pounds—and fans are "so proud" of her. In the ...

Broadcaster Michael Mosley's doctor son Jack reflects on following in his father's footsteps and the last time they spoke.

Can the rate at which your body burns calories or breaks down food into energy determine how many extra kilos you are going to shed or gain?

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

Clemson Athletics and the Block C Club announced today the 2025 class for the Clemson Athletic Hall of Fame, recognizing a ...

Both swimming and running are superb cardio exercises that burn significant calories and support weight loss goals. Credit: Pexels Running generally burns slightly more calories per minute than casual ...

You’ll discover how this activity counteracts muscle loss, refines balance ... Each step requires subtle shifts in weight distribution and posture, improving proprioception—your body ...

The recent string of celebrity suicides has reignited the conversation on a topic that s usually brushed under the carpet Mental health Sunday Times speaks to four depression survivors who ve lived th ...