People who embrace their emotions rather than constantly striving to feel happy often experience greater well-being.

The solitary nature of these hobbies allows for self-expression and creativity without the need for validation or approval ...

It's time to broaden our definition of joy and ensure that autistic individuals are included in the pursuit of happiness.

But true happiness comes from within, and there are ways to cultivate it, even in challenging times. To mark International ...

A major new international study exploring the long-term relationship between job and life satisfaction shows that personal ...

Because we’re about to dive into seven types of people who are unlikely to ever cheat in a relationship, according to ...

“That’s a really, really high number,” said Dr. Felix Cheung, the report’s coauthor and assistant professor of psychology at ...

But on the bright side, your brain is remarkably adaptable—neuroscientists call this neuroplasticity—and you can literally ...

Happiness is when what you think, say, and do are in harmony.” – Mahatma Gandhi Happiness is a concept that has fascinated philosophers, scientists, and everyday people for centuries. We all strive ...

Unlike many goals, which produce better results the more people pursue them, research has shown the opposite to be true with happiness ... published in Applied Psychology, confirmed this finding ...

Future-proofing your happiness means knowing when to step back. Set limits on how often you check the news, avoid doomscrolling before bed, and remind yourself that missing a few updates won’t change ...

Taiwan’s happiness formula finds unique expression in our integration of traditional values with modern aspirations. Unlike societies that have rejected tradition for modernity, or those rigidly ...