Serve it on gluten-free bread or over a bed of greens for a simple, protein-rich lunch you’ll want to make again and again. ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

"Most kids get more than enough protein from their daily diets, and while exceptions exist, insufficient protein intake in ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Strictly limiting carbohydrates is unhealthy and may be dangerous. Carbohydrates get a bad rap in some circles. Many popular weight loss diets, such as the keto diet and the South Beach ...

Breakfast Bowl with Egg, Spinach & Feta: This dish has 18 grams of protein and is the perfect mix of cozy, fresh and creamy.

Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

Discover the 5 breakfast options for athletic recovery, packed with protein, carbohydrates and micronutrients that repair ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...