Discover kitchen spices that research shows can support memory and brain health in older adults, potentially reducing ...

Inflammation is the body's defense against infections but owing to unhealthy lifestyles, it's now the root of a lot of ...

No one likes to find wilted veggies in their crisper or pantry. Fortunately, these long lasting vegetables will keep for weeks and months with proper storage.

Dark chocolate (70%+ cocoa) significantly reduces depression symptoms in clinical studies. Theobromine in chocolate modulates ...

The health expert says these drinks can work wonders for overall health and controlling blood sugar levels - as backed up by science ...

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Turmeric and its main antioxidant, curcumin, have antioxidant and anti-inflammatory effects. They may reduce pain, boost ...

Braslavski, who worked as a security guard, was taken from the Nova Music Festival after he stayed behind to save others. Information ...

During a recent bout of seasonal allergies, I learned that nettle tea is a folk remedy for hay fever. That sparked my ...

Ayurvedic spices can significantly boost overall health because they're more than just flavour enhancers they hold medicinal ...

Herbs and flowers have long been recognised for their healing properties ... best suited for those who enjoy the process of gathering spices and herbs to create their own natural remedies.

Meditation, yoga, classical music, and traditional herbs can significantly enhance your focus ... promote inner peace and enhance your decision-making abilities. A daily 10–15 minutes of mindful ...