At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

The death toll for the popular TLC show My 600-lb Life has tragically reached 16. Fans of the series were left devastated ...

Weight loss solutions often focus on strict diets or intense exercise routines, but a new study suggests an everyday protein ...

Cheryl Burke revealed she lost about 35 pounds by changing her diet and exercise regimen after ... appearance and accused her of taking a weight-loss drug. “I have so much more energy than ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations ... to heavy weights — three or four sets of 10 to 15 reps with weights that challenge you ...

Helene Sula's constant work travel made it hard for her to eat healthy and exercise. Then she figured out five ways to lose ...

While gaining a few extra pounds might not seem like a lot to ... It's important to note that veterinarians don't recommend weight loss diets for puppies. Instead, Dr. Mark Freeman, a veterinarian ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, ...

Stepping on the scales, I flushed with shame. Weighing 19st 7lb, and a size 24, I was the biggest I'd ever been. I knew I ...