Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

It might be possible to lose 10 kg in 10 days, but it’s not recommended. The weight loss will probably be temporary and quick-fix diets often work because you lose water and muscle mass ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

The tenth superfood that should be in your weight loss diet bowl are the oats. A healthy breakfast is very much needed for your body to feel energetic and simultaneously lose weight. Oats are rich ...