Raise your back hand up toward the sky, following it with your gaze. Starting off in Mountain pose, clasp your hands around your right knee and bring it in toward your chest. From here ...

Curious about yoga but never taken a class? It’s understandable if the thought of stepping into a studio and trying out a yoga flow is a bit intimidating, especially if your flexibility is meh ...

Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to the advanced ones. Mastering the basic yoga poses can help you ...

When you picture a yoga class, the first images that come to mind might be human-pretzel like poses and intimidating breath work meditation. But yoga doesn’t have to be inaccessible or hard—it ...

Keep reading to learn more about 12 yoga poses that may be beneficial in relieving neck pain. Share on Pinterest Gifs by Active Body. Creative Mind. This pose can help release tension in your arms ...

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...